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        隨便看看吧

        來源:labixiaoxin-tutu    發布時間:2019-10-13 20:17:07




        我是您的居家小貼事“生活達人”,這里有最新的生活竅門、最實用的居家百科、最時尚的創意設計、最獨特的省錢方案;這里是女人們的智囊團,也是媽媽們的后勤部長。生活大爆炸,百變有妙招!妙招達人,為您支招!


        入口綿,到口光,嚼后香,吃后想…這里面說的,就是“芝麻醬”。芝麻醬不僅是美食界的百搭王,還是名副其實的補鈣、軟化血管的高手!




        為什么一定是麻醬呢?



        芝麻我們再熟悉不過了,做菜的時候,我們用來做配料,只要一點點,就能倍提香氣。



        而之所以強調是芝麻醬,是因為芝麻醬的研磨更充分,其中的營養物質和暴露的更充分,更有利于我們的消化和吸收。


        如果沒有經過研磨的過程,很多芝麻都是以完整的方式進入我們的消化道,并不能被有效的消化和吸收的。





        1
        軟化血管,幫助降壓



        ▲?彭堅 教授


        湖南省名老中醫、湖南省中醫藥大學教授彭堅說:黑芝麻補腎,含大量維生素E,可軟化血管,是中醫有名的益壽藥。


        芝麻醬中含有豐富的亞油酸、軟磷脂、維生素E等,其中亞油酸高達50%,具有軟化血管的功效。而高血壓和動脈硬化有一定的關系,在軟化血管的同時,也就能幫助降低血壓了。



        2
        抗氧化、延緩衰老、防中風




        芝麻醬中還有兩種維生素不能不提,一種是維生素E,一種是葉酸。


        前者有抗氧化、抗炎癥的作用,后者葉酸已經有眼睛表明,可以幫助減少中風的發生。因此經常吃芝麻醬能提高人體抗病能力、延緩衰老,減少中風的發生。



        3
        補鈣高手:每天兩勺健骨骼




        在我國膳食中,除了奶制品外,鈣的主要來源是豆類和蔬菜,芝麻醬的鈣含量卻遠比豆類和蔬菜高。吃10克芝麻醬,差不多就是兩小勺,相當于吃30克豆腐或140克的大白菜所含的鈣。


        我國婦女、老人和兒童的缺鈣現象比較突出,吃點芝麻醬,具有一定的補鈣功效。尤其是孩子和絕經前后的女性,經常食用對骨骼、牙齒的發育都大有益處。



        4
        養血佳品:預防貧血




        芝麻醬含有比較豐富的鐵和葉酸,鐵和葉酸都是造血不可缺少的原料。在日常的飲食中陪上芝麻醬,不僅可以調整偏食、厭食,還能糾正和預防缺鐵性貧血。



        5
        健腦補腦,防白發



        芝麻醬含有豐富的卵磷脂,這是一種對腦部神經活動尤其重要的物質,同時可營養頭發毛囊,防止頭發過早變白或脫落。



        6
        潤腸通便




        芝麻含有大量油脂,有很好的潤腸通便作用,對于被便秘困擾的孕期婦女、絕經前后的婦女,還有腸胃不好的小孩子都很適合,既可以潤腸通便,還可以補血、補鈣、補葉酸,作為一個綜合補充的長期食療的食材,是特別好的選擇。



        黑芝麻這樣吃

        營養美味最健康



        在中醫傳統食用方法上,黑芝麻多為炒,然后碾碎食用,或熬粥時放入黑芝麻。且黑性平,適合多數人食用。下面四款黑芝麻食療方,為有需要的人收藏吧!



        自制芝麻醬



        如果擔心市場上賣的芝麻醬不干凈、不純,那么自己家有研磨機的話,就自己來做吧。白芝麻和黑芝麻配合在一起,香氣會更加的濃郁,還不膩,營養還更平衡哦~



        ★ ?自制芝麻醬 ?★

        主料:白芝麻300g,黑芝麻200克


        做法:白芝麻和黑芝麻倒入盆內注入清水把浮起的芝麻全部去掉,瀝干水分后倒出晾干水分;


        倒入鍋中用小火炒,一直炒到鍋內有劈啪響聲,用手指能輕松捏碎后熄火,倒入大一點的盆里,用筷子迅速劃散晾涼。


        等涼透后倒入料理機里按醬料檔,借助攪拌棒使得芝麻輕松的碾碎,第一次時間到后已經有醬料的狀態了,第3次結束后把邊上的麻醬和中間的拌均勻,再一次攪拌結束后就成了細膩的芝麻醬;


        倒入無油無水的瓶子里進冰箱冷藏。吃的時候,用趕緊的勺子舀出來就可以了。




        麻醬油麥菜



        不只是油麥菜,只要是涼拌菜,都可以放上一兩勺的芝麻醬,提香、開胃特別好。還有麻將拌黃瓜、花生芝麻醬拌菠菜等等。



        ★ ?自制美味食譜?★

        主料:油麥菜300g、鹽半匙、細砂糖一勺尖、生抽半匙、老抽半匙、雞精半匙、大蒜3瓣、芝麻醬2調羹


        做法:油麥菜用加了小蘇打的水浸泡15分鐘,然后用流水沖洗干凈,切10公分長的段擺在盤子里;


        大蒜切末后放在一個碗里,然后和所有調料一起攪勻,調好后放2匙水調勻,倒在油麥菜上就可以了。


        你家廚房里有芝麻醬了嗎?趕緊收好這些,備上一瓶吧~

        訂閱更多精彩內涵段子和視屏


        考你眼力勁的時候到了...



        問題



        找不同,兩幅畫中你能找到多少處不同?



        參與回答


        知道答案的可以在下方留言....回答正確積攢最多的有紅包領取!


        好运快三app

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